The Heartbeat Healing In Crisis Series
Short, gentle books for the days when your body is overwhelmed, yhour mind will not stop, and you do not have the capacity for a "big book."
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WHAT THIS SERIES IS: ​
A healing companion, not a textbook.
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Healing in Crisis is a series of small, focused mini0-books written for people in the middle of a real crisis- not years after it. Each book meets you at a specific stage of the journey, with calm explanations, practical tools, and kind next steps you can actually take.
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You do not have to power through a 250 - page book when your nervous system is already overloaded. These are short, honest companions you can pick up, put down, and return to as you are able.
WHO IS IT'S FOR:
This series is for you if...
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You are facing a personal or relationship crisis and feel overwhelmed or exhausted.
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Your body is tense or wired, and your thoughts keep circling the same fears.
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You want help calming your mind without being flooded with information.
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You are tired of feelings of shame or guilt and you are ready for a kinder way forward.
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You want one clear next step at a time, not a whole life plan overnight.
The Mini-books
Healing In Crisis: First Steps To Calm Your Body and Your Mind
When a crisis hits, your body and brain switch into survival mode. This first mini-book helps you understand what is happening inside you, release some of the shame around your reactions and calm your nervous system one step at a time- not by force, but with compassion and clarity.
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Best for: the first shock, the early days and weeks of a crisis.
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Healing In Crisis
When Self-Belief Isn't Enough: Leaning Into A Deeper Wisdom
After the initial emergency, the shame stories, self-blame and "MUCK" can move in. This mini-book meets you there. You'll explore how shame talks, how to stop turning every painful moment into your identity, and how to listen for deeper wisdom that knows the next loving step even when your mind is spinning.
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Best for: the "in-between" season after the shock, when old stories are loud.